THERIN’s BLOG
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Deep Winter Wellness
It is mid February and my body has completely settled into the stillness of winter. Today, as I took in the blue sky, I heard birds chirping...a very welcome sound!...
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Cleanse & Detoxify
Autumn is a great time to cleanse, encourage cell turnover and help rid your skin of unwanted pathogens. With this in mind, I recommend using De La Terre Herb Rich...
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Fall Skin Renewal
Fall is a great time to incorporate hydrotherapy into your wellness routine. I have started to do so for a few minutes each morning and the results are remarkable. Mix...
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Diet Tips for Autumn
For internal cleansing, autumn is the perfect time to reduce alcohol, sugar and refined foods in your diet, while increasing fiber and in-season vegetables. Lightly cooking or steaming the vegetables...
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Visit My Online Skincare Shop
Therin Pohley Esthetics is pleased to sell Cosmedix, De La Terre and Revitalash products online for shipping within the 48 continental United States. Orders of $100 (subtotal) or more receive...
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Essential Healing for Winter Skin
As winter approaches, our blood and lymph retreat deep, away from the skin's surface. Because of this, our skin receives less of the natural nutrients its accustomed to in the...
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Dry Brushing for Winter Wellness
If your legs are anything like mine, they are dry - scaly, scary dry! To remedy this, I recommend Dry Brushing! Prettier legs are just one of its many perks!...
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The Perks of Hydration
As I discussed in a previous post, Essential Healing for Winter Skin, now is a crucial time to protect and nourish your epidermis! Another important way to do this is...
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Clean Beauty Finds for the Minimalist
Since the word "chaos" seems to sum up my life lately, I've been devoting significantly less time and energy to my beauty routine. Fortunately, I've found a few amazing products...
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Beauty Food Recipe
Something that I'd like to focus on in 2018 is finding the time to cook healthy, beautiful foods that benefit the skin. I think its safe to say that if...
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The Beauty Chef: Gut Health = Skin Health
Here is a great explanation of how our gut health directly affects our skin health. This is directly from The Beauty Chef website. The analogy makes so much sense to...