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  • Deep Winter Wellness

    Deep Winter Wellness

    By Therin Pohley

    It is mid February and my body has completely settled into the stillness of winter. Today, as I took in the blue sky, I heard birds chirping...a very welcome sound!...

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  • Cleanse & Detoxify

    Cleanse & Detoxify

    By Therin Pohley

    Autumn is a great time to cleanse, encourage cell turnover and help rid your skin of unwanted pathogens. With this in mind, I recommend using De La Terre Herb Rich...

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  • Fall Skin Renewal

    Fall Skin Renewal

    By Therin Pohley

    Fall is a great time to incorporate hydrotherapy into your wellness routine. I have started to do so for a few minutes each morning and the results are remarkable. Mix...

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  • Diet Tips for Autumn

    Diet Tips for Autumn

    By Therin Pohley

    For internal cleansing, autumn is the perfect time to reduce alcohol, sugar and refined foods in your diet, while increasing fiber and in-season vegetables. Lightly cooking or steaming the vegetables...

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  • Visit My Online Skincare Shop

    Visit My Online Skincare Shop

    By Therin Pohley

    Therin Pohley Esthetics is pleased to sell Cosmedix, De La Terre and Revitalash products online for shipping within the 48 continental United States. Orders of $100 (subtotal) or more receive...

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  • Essential Healing for Winter Skin

    Essential Healing for Winter Skin

    By Therin Pohley

    As winter approaches, our blood and lymph retreat deep, away from the skin's surface. Because of this, our skin receives less of the natural nutrients its accustomed to in the...

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  • Dry Brushing for Winter Wellness

    Dry Brushing for Winter Wellness

    By Therin Pohley

    If your legs are anything like mine, they are dry - scaly, scary dry! To remedy this, I recommend Dry Brushing! Prettier legs are just one of its many perks!...

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  • The Perks of Hydration

    The Perks of Hydration

    By Therin Pohley

    As I discussed in a previous post, Essential Healing for Winter Skin, now is a crucial time to protect and nourish your epidermis! Another important way to do this is...

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  • Clean Beauty Finds for the Minimalist

    Clean Beauty Finds for the Minimalist

    By Therin Pohley

    Since the word "chaos" seems to sum up my life lately, I've been devoting significantly less time and energy to my beauty routine. Fortunately, I've found a few amazing products...

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  • Beauty Food Recipe

    Beauty Food Recipe

    By Therin Pohley

    Something that I'd like to focus on in 2018 is finding the time to cook healthy, beautiful foods that benefit the skin. I think its safe to say that if...

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  • The Beauty Chef: Gut Health = Skin Health

    The Beauty Chef: Gut Health = Skin Health

    By Therin Pohley

    Here is a great explanation of how our gut health directly affects our skin health. This is directly from The Beauty Chef website. The analogy makes so much sense to...

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